DIY Ergonomics and How to Prevent Back Pain Ah, ergonomics. Most of us know we should pay more attention to you than we actually do.  Our desk jobs have us…

How Back Braces Help with Lumbar Pain Using a back brace is an excellent way to provide additional support for the lower back.  Back braces help to stabilize and protect…

Best Trigger Point Exercises for Neck Pain Easy exercises you can do every day Neck pain can be an incredibly painful and debilitating injury – and it can be very…

Inflammatory Foods That Could be Making Your Chronic Back Pain Worse If you’ve been dealing with chronic back pain for a while, then you know that inflammation only worsens –…

Anti-Inflammatory Recipes to Manage Pain Your diet could have an impact on your pain. We’ve covered a variety of inflammatory foods that can cause you pain.Luckily, there are lots of really good,…

Staying Active After Epidural Steroid Injections Staying active can speed your recovery time No Extended Bed RestWhen you are experiencing chronic back pain, it is easy to want to crawl…

Desk Ergonomics Tips The proper posture at work can save you a lot of pain CREATE AN ERGONOMIC WORK STATIONThe first step in preventing pain at work is to make…

How to Sleep with Chronic Pain Managing pain during sleep is a way of life for many people who suffer from chronic back and neck pain. Chronic pain can make…

Chronic Lower Back Pain Relief Tips A common annoyance, but there are tools for relief Lower back pain isn’t trivial. Americans spend billions each year on medications and treatments for back…

Proper Lifting Techniques Life doesn’t stop simply because of pain.  For many patients with chronic pain, or those recovering from an accident, the simplest daily activities can result in misery.…