arm leg extension yoga for pain

Yoga for Chronic Pain

October 26, 2015 4:13 pm
For those suffering from chronic pain, relief can become a constant struggle, making it difficult to think of much else.... Read More

Neck Pain Relief Tips

October 12, 2015 10:36 pm
Neck pain can be caused by a myriad of situations including degeneration of the spine, trauma (car accident, falling), sleeping... Read More
proper lifting techniques

Proper Lifting Techniques

September 28, 2015 9:30 pm
Life doesn't stop simply because of pain. For many patients with chronic pain, or those recovering from an accident, the... Read More
woman displays proper seating posture

Desk Ergonomics Tips

March 31, 2015 4:30 pm
CREATE AN ERGONOMIC WORK STATION The first step in preventing pain at work is to make sure your desk is... Read More